Recipes

Healthy Recipes Using Mysiri Mysurasiri Sprouted Millets & Multigrain Health Mix

 Why Our Health Mix Works in Every Recipe

  • Sprouted ingredients → easy digestion
  • No added sugar → flexible for sweet & savory dishes
  • Fine texture → blends smoothly
  • Suitable for kids, adults & seniors

Health Malt / Instant Drink

Best for: Breakfast, immunity boost, quick nutrition

Ingredients:

  • 2 tbsp Mysiri Mysurasiri Health Mix
  • 1 cup water or milk
  • Jaggery or dates (optional)

Method:

  • Mix the health mix with water or milk without lumps.
  • Cook on low flame, stirring continuously.
  • Add jaggery if needed and boil for 2–3 minutes.
  • Serve warm.

Smoothie Bowl

Best for: Breakfast, immunity boost, quick nutrition

Ingredients:

  • 1 tbsp Mysiri Mysurasiri health mix
  • 1 banana, strawberry, blueberry or any fruits of your choice
  • 1 cup milk / almond milk
  • Nuts (optional)

Method:

  • Mix the health mix with milk without lumps.
  • If needed, cook on low flame, stirring continuously.
  • Mix all fruits and nuts.
  • Serve fresh.

Protein Shakes

Best for: Fitness, post-workout, kids

Ingredients:

  • 1 tbsp health mix
  • 1 banana or soaked dates
  • 1 cup milk / almond milk
  • Nuts (optional)

Method:

  • Mix the health mix with milk without lumps.
  • Cook on low flame, stirring continuously.
  • Mix all ingredients.
  • Serve fresh.

Healthy Porridge

Best for: Kids, seniors, digestion

Ingredients:

  • 2 tbsp health mix
  • 1 cup water or milk

Method:

  • Mix the health mix with milk without lumps.
  • Cook on low flame, stirring continuously until thick.
  • Add mashed fruits for kids if desired.

Dosa

Best for: Breakfast, lunch

Ingredients:

  • 3 tbsp health mix
  • ½ cup rice batter
  • Salt to taste

Method:

  • Mix into batter
  • Rest for 10 minutes
  • Prepare dosas as usual.

Idli

Best for: Soft, nutritious meals

Ingredients:

  • 2 tbsp health mix
  • 1 cup idli batter

Method:

  • Mix well into batter
  • Rest for 10 minutes
  • Steam idlis.

Roti / Chapati / Flatbreads

Best for: Everyday meals

Ingredients:

  • 1 cup wheat flour
  • 2–3 tbsp health mix
  • Water & salt

Method:

  • Knead dough and prepare rotis or chapatis.

Pancakes & Waffles

Best for: Kids’ snacks, breakfast

Ingredients:

  • ½ cup health mix
  • ½ cup milk
  • 1 ripe banana or jaggery
  • A pinch of baking soda

Method:

  • Mix into batter and cook on pan or waffle maker.

Cakes

Best for: Healthy baking

Ingredients:

  • ½ cup health mix
  • ½ cup wheat flour
  • Jaggery powder
  • Milk, baking powder

Method:

  • Bake at 180°C for 30–35 minutes.

Cookies

Best for: Tea-time snacks

Ingredients:

  • ½ cup health mix
  • ½ cup oats or wheat flour
  • Jaggery
  • Ghee or butter

Method:

  • Shape cookies and bake at 170°C for 15–20 minutes.

Energy Bars / Laddus

Best for: Travel, kids’ snacks

Ingredients:

  • ½ cup health mix
  • Dates or jaggery
  • Nuts & seeds

Method:

  • Dry roast, mix, shape into bars or laddus.